The Verdict
Best bang-for-buck ECG accuracy. Perfect for morning HRV readings with apps like Elite HRV or HRV4Training. The wide compatibility makes it a versatile choice for anyone serious about accurate HRV measurement.
Pros
- ECG accuracy at affordable price
- Works with almost any app
- Long battery life
- Comfortable fabric strap
Cons
- Must wear chest strap
- No standalone HRV features
- Requires phone/app for readings
- Not for 24/7 tracking
ECG Accuracy
Chest straps like the TICKR use electrical signals directly from your heart, the same principle as medical ECGs. This provides the gold standard for HRV accuracy, avoiding the limitations of optical sensors.
App Compatibility
The TICKR works via Bluetooth and ANT+ with virtually any HRV app: Elite HRV, HRV4Training, Kubios, HeartMath, and more. This flexibility lets you choose your preferred analysis platform.
Morning Measurement Protocol
For best results, put on the strap first thing in the morning before getting out of bed. A 2-3 minute reading captures your resting HRV without the influence of activity or stress.
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